FOOD CRAVINGS- 1(Craving For Salt)

Food craving is an intense desire to consume a specific food, stronger than simply normal hunger. Usually food cravings arise to satisfy emotional needs, such as anxiety, stress, boredom and mood swings which lead to low serotonin levels.  This low serotonin levels (neuro transmitter) sends a signal to the brain to have a positive impact on food. While cravings can mean a number of things including psychological reasons, a strong craving usually indicates your body is low in a specific nutrient, vitamin or mineral.

 

When you crave salty food???                   

Salt cravings usually occur due to dehydration, mineral deficiency, electrolyte imbalance and adrenal exhaustion (caused by stress & emotions). People who eat low calcium diet crave for more salty foods because sodium in salt temporarily increases calcium levels in the blood, which tricks the body. Even lack of potassium and iron causes craving for salty snacks.

 

How to curb it: Include coconut water, soups or vegetable broths to reboot your electrolytes. Carrots, banana, radish, tomato, spinach & almonds can be consumed with your salads for potassium, sodium & calcium during cravings.

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