Hypertension, more commonly known as high blood pressure, is a condition that causes blood to circulate through your arteries at a higher than normal pressure rate. It can damage your arteries and result in stroke and heart disease.
Basics of a healthy lifestyle!!!!
By starting with a simple foundation you will find it much easier to build a healthy lifestyle that works specifically for you. It simply means that you find a good balance between your wellness needs and the demands in your life which includes;
- Healthy diet & Sufficient nutrients
- Reduced intake of stimulants and toxins such as cigarettes and alcohol
- Enough sleep
- Regular exercise & medical check-ups
Opt for fruits like apple, banana, passion fruit, strawberries, orange and kiwi fruit.
It works over a period of time by reducing the blood lipid levels. Fresh crushed garlic has the best effect. Garlic pickles can also be used.
A person diagnosed with hypertension should have ample amounts of vegetables such as spinach, broccoli, tomato, potato and carrot. They have a high percentage of vitamins, minerals and antioxidants, which help in maintaining the blood pressure inside the recommended range.
Healthy high blood pressure foods also contain moderate amounts of lean meat, either red meat or white meat. During preparation of the poultry and meat dishes, they must be grilled or baked, rather than deep frying.
When prepared properly it can be a good supply of potassium, which can help lower high blood pressure. Potatoes really are a low-sodium food and a good source of fiber, plus they’re fat- and cholesterol-free. Split a baked potato and sprinkle it and among your herb blends, or top having a dollop of low-fat or fat-free sour cream and chopped chives for any delicious, guilt-free meal
Contains omega-3-fatty acids which help in lowering hypertension.
- Menu Planning for Low Cholesterol Diets (cholesterol.answers.com)
- Alternative Eating Lifestyles (rent.com)