Health Benefits of Dry Fruits
Dried fruits are not only important sources of vitamins, minerals and fiber in the diet but also provide a wide array of bioactive components or phytochemicals. These plant compounds play a role in health and longevity and have been linked to a reduction in the risk of major chronic disease.
Benefits of Figs
Good for heart
Figs contain low sodium and extremely high potassium and magnesium so controls and lowers blood pressure. Dietary fiber present in figs lowers the harmful cholesterol. Antioxidants present in the figs, such as vitamin C, control and inhibit the growth of free radicals, thereby preventing the buildup of plaque in arteries and veins.
Healthy Tip: Figs are a great source of omega 3 and omega 6 essential fatty acids. Therefore having few figs as your mid – morning snack can definitely save the heart from a wide range of diseases.