Feeding the mind with the correct food can improve brain performance, as the brain uses carbohydrates for energy; omega-3 fatty acids for forming its cell structure and B vitamins play an essential role in brain function. Therefore foods rich in these nutrients must be incorporated in your diet to boost your memory and brain power.
Brain boosting foods
Water and water filled foods
Staying hydrated keeps your memory sharp, your mood stable and your motivation intact. In addition to drinking water, remember that about 20 percent of our fluid intake comes from food. Opt for the fruits with water content over the juice so you get more fiber and it also contains levels of antioxidants, which are essential for a healthy brain.
Include: Foods like cucumber, watermelon, pomegranate, strawberries and beverages like green tea, lemon tea must be added to increase fluid intake in your diet.