Avoid Night Food raving

                                                   

  • Give yourself 5 extra minutes to eat-Slowing down will help you become more satisfied
  • Do not eat in front of the TV or computer-Distraction while eating result in more calorie intake
  • Keep your body rehydrated- Drink plenty of water throughout the day as well.
  • Only Keep Healthy Foods at Home
Advertisements

2 thoughts on “Avoid Night Food raving”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s