Raspberries Benefits

Packed with antioxidants and cancer-fighting phytochemicals such as anthocyanins, pelargonidins, gallic acid, cyanidins, coumaric, catechins, kaempferols, ellagic acid, ferulic acid and salicylic acid. It is also a rich source of Vitamin C, manganese, magnesium, potassium, vitamin B complex, folic acid, copper, iron and dietary fiber.   

 

                                                    

                                                                                             Benefits

  • Depression: rich source of Vitamin B and folic acid which give mood an instant lift and reduce depression.
  • Medicinal properties– Helps in controlling cholesterol, Uric acid, insomnia , Constipation & urinary tract infections
  • Weight loss: Manganese and fibre presence increase basal metabolic rate and reduce weight
  • Enhances fertility– Vitamin C and magnesium enhance fertility and reduce the risk of miscarriage.
  • Skin : The antioxidants Anthocyanins stimulate collagen production thus giving you a beautiful complexion.
  • Anthocyanins also helps fight against fungi and bacteria.

                                                                                                         

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