Probiotic comes from the Greek word pro, meaning “promoting” and biotic, meaning “life.”Probiotics is live microorganisms that, when administered in adequate amounts, confer a health benefit on the host. Lactic acid bacteria (LAB) and bifidobacteria are the most common types of microbes used as probiotics, but certain yeasts and bacilli may also be used. Probiotics are commonly consumed as part of fermented foods with specially added active live cultures, such as in yogurt, soy yogurt, or as dietary supplements.
Origin: They make up approximately 90% of the healthy bacteria in the colon
Benefits: Foods that are fermented like yogurt, curd, buttermilk
Utility: Bifidobacteria helps in curing dental cavities, improve blood lipids, glucose tolerance improvement in the symptoms of abdominal pain, bloating, bowel dysfunction, aids in the synthesis of B-complex vitamins and vitamin K in the intestine, improves immunity and digestion, cancer prevention and alcoholic liver restoration disease caused due to excessive intake of alcohol.