Healthy Snack Bars- Til ki Gajak

Til ki Gajak       

                                                                                                                       

 Apart from a distinct and pleasant taste, til and gur are high on nutritional values as well.

Benefits

  • Half a cup of sesame seeds contains appox. 3 times more calcium than equivalent quantity of whole milk.
  • Til is one of the richest sources of iron in Indian vegetarian cooking.
  • Also contain dietary copper, magnesium, manganese, phosphorus, zinc, vitamin B1, vitamin, E, protein, and fiber.
  • Til contain sesamin and sesamolin- lower and prevent high blood pressure.
  • Helps in protecting the liver against oxidative damage.
  • Gur or jaggery contains 10 times more iron as compared to spinach.
  • Healthier than refined sugar as it contains several vitamins and minerals
  • Helps to cure cough, migraine, cold, asthma, fatigue and indigestion.
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