Causes of Hair Loss-2

  • Thyroid: The thyroid gland helps regulate hormone levels in your body. Improper functioning of the gland may result in hair loss may result.

               

   Healthy Tip: Including foods such as whole fibre rich grains, fresh fruits, brown rice, flax seed and dry fruits help to control hair loss. Also include foods that are rich in Amino acids such as poultry, fish and legumes.

                                                                                 

Iron deficiency anaemia: Ferritin is a protein that plays an important role in iron storage, less ferritin in the blood, the less iron a body has stored up. Ferritin is needed to help replenish hair.People who don’t eat enough iron-rich foods are prone to iron deficiency which is an easily flexible cause of hair loss.

Healthy Tip: Eat iron-rich foods such as beef, fish, leafy greens, Water melon, pomegranate & beetroot preferably, along with foods rich in vitamin C, which enhances iron absorption and tends to decrease the hair fall.

 

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