Winter Food- Herbs, Spices and Condiments

Winter is also the time when body temperature drops due to the cold weather and body has to spend more energy to warm it so appetite rises. Also you lose energy rapidly when you do physical activities. Frequent hunger pangs in winter is natural but what is important is to keep a tab on what you eat and how much, else, it can create problems with digestion, as digestion generally, slows down in winters.  

Herbs, spices and condiments

  • An excellent time to incorporate ginger, garlic, cinnamon, turmeric and cloves into daily diet.

  • Provide warming effect; contain phyto-nutrients, anti-microbial and anti-inflammatory properties that help fight infections and disease.

  • Garlic has special decongestant, antibiotic and antifungal properties to fight coughs and colds

  • Ginger increases peripheral circulation (circulation of blood to the extremities).

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