Foods During winters- Soups and Oily Fish

Hot Soups          

                                                         

  • Simple tomato or chicken soup-keeps full you until the meal.

  • Soups are nutrient dense & low in calories – avoid adding lot of butter and cream to it.

Oily Fish                     

                                    

  • Oily fish are a good source of vitamin D.

  • Vitamin D levels could go down during winter

  • Source of omega 3 fats -help prevent mood swings by elevating the serotonin levels in body.

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