Improve Digestive Health- 2

Drink Less or Avoid Alcohol to Ease Stomach Problems:

Say no to Alcohol
  • Think twice about drinking alcohol, especially when you have digestive problems.

  • Alcohol interferes with acid secretion, stomach muscles contraction and nutrient absorption.

  • Too many drinks contribute to heartburn, diarrhea, liver problems and even esophageal cancer.

 Avoid Salt to Stop Bloating:

Avoid Salt
  • Even a little bit of extra sodium in your diet can cause bloating.

  • It can come from your salt shaker or from processed foods like packaged snacks and cereals.

  • Cut back on your salt intake and avoid prepackaged foods when possible.

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