Improve Digestive Health- 3

Increase fluids to stop constipation:

  • Drinking fluids helps the body to get rid of waste and prevent constipation.

  • Fluids can be found in drinks like water and juices.

  • Drinking fluids helps in the swelling of fibre and prevents constipation

  • Drink atleast 10-12 glasses of water in a day.

Get Moving to Beat Bloating:

  • Exercise may help with most minor digestive problems, from bloating to constipation.

  • Physical activity helps your body’s digestive system move things along and elimate waste.

  • It also helps to reduce stress, a prime irritant of many digestive problems.


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