Improve Digestive Health-4

Loose Weight to Cut Gas and Heartburn:

  • Loose just 1-2kgs of weight in a month and you could improve gastrointestinal symptoms.

  • Especially the weight around midsection, can worse digestive issues like heartburn, gas and belching.

 

Stop Bloat, Heartburn with Small Meals:

  • A great way to help prevent indigestion, bloating and other digestive health issues is to eat smaller, more frequent meals.

  • Eat them slowly and chew well. This avoids overloading your digestive system and helps shrink your stomach capacity, making you less likely to over eat.

  • Also Avoid TV viewing while having food which leads to over loading of your system unconsciously.

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