Fibre helps in constipation:
Fill up your plate with foods like berries, grapes, whole grams, whole grains, vegetables and nuts.
Fibre rich foods like these help digestion and keep your bowel regular.
Your body needs a recommended 20-30grams of fibre daily.
• We have trillions of bacteria in our gut that help us digest food, and yogurt contains some types of these healthy bacteria’s such as Lactobacillus Acidophilus, Bifidobacterium Lactis etc.,
Yogurt has bacteria, which replenishes the normal flora within the gastrointestinal tract and so it’s healthy.