Improve Digestive Health-5

Fibre helps in constipation:

  • Fill up your plate with foods like berries, grapes, whole grams, whole grains, vegetables and nuts.

  • Fibre rich foods like these help digestion and keep your bowel regular.

  • Your body needs a recommended 20-30grams of fibre daily.

Yogurt/Curd:

   • We have trillions of bacteria in our gut that help us digest food, and yogurt contains some types of these healthy bacteria’s such as Lactobacillus Acidophilus, Bifidobacterium Lactis etc.,

  • Yogurt has bacteria, which replenishes the normal flora within the gastrointestinal tract and so it’s healthy.

 

 

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