Indian Regional dishes and their importance – East Indian Food – “Bengali Fish Curry”

Regional dishes and their importance                                        

Indian food is different from rest of the world not only in taste but also in cooking methods. It reflects a perfect blend of various cultures and ages. Given the range of diversity in soil type, climate and occupations these cuisines vary significantly from each other and have different nutritional significance.

East Indian FoodBengali Fish Curry”    

 

Bengali Fish Curry Benefits

                                                                 

Fish is low in fat, high in protein and an excellent source of omega 3 fatty acids and has anti-inflammatory properties. Polyunsaturated fatty acids found in fish prevent damage to brain cells and helps overcome anxiety, depression, cognition etc. Helps to prevent and reduce age related macular degeneration. Improve cardiovascular health such as blood pressure, circulation, triglycerides, VLDL, heart attacks and stroke.

Significance:

Healthy ways to enjoy fish include baked, poached; grilled and steamed forms in the curry.

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