How to Curb Your Sugar Intake – 1

Cut sugar from your breakfast    

                                 

 

  • Instead of eating a jam or marmalade sandwich, go for a stuffed vegetable sandwich.
  • Substitute the sweet breakfast cereal with oatmeal and eat it without sugar.
  • Add more protein in your diet, like eggs and fish.
  • Proteins stimulate your energy and boost mood.
  • Replace juice boxes for fresh fruit juices as packed juice contain lots of added sugar.
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