How to Curb Your Sugar Intake-5 -5

Eat at regular intervals                                             

Many a times, when busy, we tend to skip a meal and pick up some processed food, instead. But this is a huge mistake. Body needs a set number of calories daily and when it does not get it, it starts craving for sugar. Sugar provides your body with instant energy boost, along with the harmful calories. Hence one must eat food at regular intervals.

 

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