How to Sooth your Muscle and Joint Pains?-1

Consume                                                            

Fish Oil- Omega-3-Fatty Acids

Omega-3 Fatty Acid
  • Contain enzymes that reduce cartilage damage and production of inflammatory chemicals.

  • Help in healthy muscle cell membranes formation

  • Lead to more efficient use of oxygen and greater ability of muscles to contract

Restrict                                                                          

Dairy products        

  • Calcium builds up in tissues and around joints, creating inflammation and stiffness.

  • For better absorption take calcium along with rich sources of magnesium to avoid free calcium build up.

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