Foods That Affect Our Moods-3

Chocolates

  • Chocolates (except dark chocolates), give you an instant high because of the sugar rush in your blood.

  • But, as soon as it comes down, you also experience a sharp dip in your mood.

 

TIP: Pick your favourite fruit and eat it to satiate your sweet tooth.

The fibres, pulp and fruit skin ensure that the sugar enter your blood stream gradually, and you do not end up with a low mood.

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