Foods That Affect Our Moods-4

Potato Chips

  • Easy to get and easy to eat.

  • They are fried in saturated oil and contain omega-6 fatty acids

  • Omega -6 lower brain activity by blocking the mood enhancing omega-3 fatty acids and bring in the negative feelings instead.

 

TIP: To calm down that craving to munch something, try almonds or any of your favourite nuts, instead of a pack of potato chips.

 

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5 thoughts on “Foods That Affect Our Moods-4”

      1. Yup.it’s true…that’s why it comes with a tag line you can’t just eat one because it creates craving to have more by affecting our mood

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