Food That Affect Our Moods-5

Caffeine

Image result for caffeine in tea

  • It triggers your pituitary gland and gives you an adrenaline rush. And, then comes the ‘caffeine crash’, which can make you feel really low.

  • Furthermore, it can leave you sleep-deprived, adding to the woes of mental health.

 

TIP: Go for herbal tea to soothe your body instead of consuming normal tea or coffee

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2 thoughts on “Food That Affect Our Moods-5”

  1. Yea, right? I always wondered why I feel restless after a cup of coffee then feel uncomfortable afterwards, it’s almost indescribable. Thanks for sharing this

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