How to Choose your Fruits and Vegetables-1

Consumption of fruits and vegetables makes your diet healthier. Add one green leafy vegetable and fruit into your day. But how do you pick the best of them? Here are a few tips when you pick your fruits and veggies

 Fruits- Citrus fruits, melons, apples, grapes, banana

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  • Fruits must be heavy, firm, must smell fresh and without any soft spots, pits and bruises.

  • Watermelon-If there is a hollow sound when you tap a water melon it means it is ripe.

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