How to Choose your Fruits and Vegetables-2

Consumption of fruits and vegetables makes your diet healthier. Add one green leafy vegetable and fruit into your day. But how do you pick the best of them? Here are a few tips when you pick your fruits and veggies.

Tomatoes

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  • It must be of a rich red color, soft but firm with a smooth outer skin.

  • The redder means riper.

               

  Mushrooms

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  • Choose mushrooms which have a smooth surface without blemishes

  • It must be dry, with firm caps and stems with no yellowing.

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