How to Choose your Fruits and Vegetables-3

Consumption of fruits and vegetables makes your diet healthier. Add one green leafy vegetable and fruit into your day. But how do you pick the best of them? Here are a few tips when you pick your fruits and veggies

 

Greens -Amaranth, coriander, curry leaves, methi, spinach.

Image result for green leafy vegetables

  • Should always be green and crisp

 

Root vegetable- Onions, carrots, beets, potatoes, sweet potatoes.

Image result for Root vegetable-

  • It must have smooth skin, smell fresh.

  • Avoid choosing green potatoes & the ones with buds (sprouted).

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