Consumption of fruits and vegetables makes your diet healthier. Add one green leafy vegetable and fruit into your day. But how do you pick the best of them? Here are a few tips when you pick your fruits and veggies
Greens -Amaranth, coriander, curry leaves, methi, spinach.
Should always be green and crisp
Root vegetable- Onions, carrots, beets, potatoes, sweet potatoes.
It must have smooth skin, smell fresh.
Avoid choosing green potatoes & the ones with buds (sprouted).