How to Choose your Fruits and Vegetables-4

Consumption of fruits and vegetables makes your diet healthier. Add one green leafy vegetable and fruit into your day. But how do you pick the best of them? Here are a few tips when you pick your fruits and veggies

Strawberries

Image result for strawberries

  • It must be firm, plump and fully colored

  • Strawberries should have the stem cap attached

Grapes

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Stem should be beige to brown

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