How to Choose your Fruits and Vegetables-5

Consumption of fruits and vegetables makes your diet healthier. Add one green leafy vegetable and fruit into your day. But how do you pick the best of them? Here are a few tips when you pick your fruits and veggies


Important points to remember while selecting

Fruits and vegetables should be:
• Seasonal
• Clean
• No mould growth & bruises or spots

Image result for fruits and vegetable quality

Fruits & Vegetables

Quality Indicators


Firm, Stem should be beige to brown

Water melon

Dark green and dull appearance not shiny


Deep red, strong flavour


Full, plump & rounded


Firm, deep red, plump

Green leafy vegetables (E.g.: Spinach, cabbage, broccoli)

Green not pale or brown & wilted, crisp stem


Firm with smooth skin, heavy for their size


Peel should be firm, smooth texture


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s