Swimmers must focus on eating balanced and nutritious foods all the time. It boosts the energy levels and helps in good performance.

After your swim

  • It’s super important to re-hydrate with water or a fruits juice after a swim to help replace electrolytes.

  • Within two hours of the swimming eat a full balanced meal rich in proteins and carbohydrates.

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Foods after swimming: Low-fat chicken, fish, potatoes, rice, eggs and milk


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