Different types of foods digest at different rates. When several foods are eaten that digests at different rate digestion gets imbalanced leaving you with low energy, fatigue and poor sleep.
Fruit after a meal
Fruits don’t combine well with other foods. So if fruits are eaten immediately after a meal, the fruit sugar will stay for too long in the stomach and ferment causing indigestion and gas. Eat fruits in the morning. The live enzymes in fruit boost energy in the body and aid digestion. Their high water content helps wash many toxins and impurities out of the system.