Different types of foods digest at different rates. When several foods are eaten that digests at different rate digestion gets imbalanced leaving you with low energy, fatigue and poor sleep.
Citrus Fruit and Dairy
Specific enzymes are required to digest proteins (milk), and a completely different enzyme to digest citrus fruits. The body gets confused and the digestion process is slowed and causes the milk to curdle in the stomach. This causes gas and bloating with an acidic or sour taste in the mouth