Consumption of Whole grains instead of refined grains lowers the risk of many chronic diseases. Whole grains:
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Provide bulk in the stomach and helps prevent overeating.
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Slows the digestive system for blood sugar control.
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Cleanses the digestive system to keep the intestines disease free.
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Reduces the risk of heart disease, colon cancer, and type 2 diabetes.
Oats– Health benefits: oats contain soluble fibre that help reduce cholesterol absorption and contain antioxidants that protect from free radicals.
Tips: Can be taken as porridge with fruits, or added to batters or flours to make it healthier.
Wheat– Health benefits: a good source of fibre, vitamins, minerals, and essential oils (wheat germ oil)
Tips: Retain bran in the wheat flour to give you high nutrient content
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You can easily find whole grains anywhere dear…..They are in plenty available
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Thanks dear for finding it helpful