Consumption of Whole grains instead of refined grains lowers the risk of many chronic diseases. Whole grains:
Provide bulk in the stomach and helps prevent overeating.
Slows the digestive system for blood sugar control.
Cleanses the digestive system to keep the intestines disease free.
Reduces the risk of heart disease, colon cancer, and type 2 diabetes.
Oats – Health benefits: oats contain soluble fibre that help reduce cholesterol absorption and contain antioxidants that protect from free radicals.
Tips : Can be taken as porridge with fruits, or added to batters or flours to make it healthier.
Wheat – Health benefits: a good source of fibre, vitamins, minerals, and essential oils (wheat germ oil)
Tips : Retain bran in the wheat flour to give you high nutrient content
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Thank you, I’ve recently been looking for info about this subject for ages and yours is the greatest I’ve found out so far. However, what about the bottom line? Are you sure about the supply?
You can easily find whole grains anywhere dear…..They are in plenty available
Magnificent site. Plenty of helpful info here. I’m sending it to a few friends ans also sharing in delicious. And obviously, thank you in your sweat!
Thanks dear for finding it helpful