All posts by Chan Virk

WRONG FOOD COMBINATIONS – 2

Different types of foods digest at different rates. When several foods are eaten that digests at different rate digestion gets imbalanced leaving you with low energy, fatigue and poor sleep.

Citrus Fruit and Dairy   

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Specific enzymes are required to digest proteins (milk), and a completely different enzyme to digest citrus fruits. The body gets confused and the digestion process is slowed and causes the milk to curdle in the stomach. This causes gas and bloating with an acidic or sour taste in the mouth

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Wrong Food Combinations – 1

 

Different types of foods digest at different rates. When several foods are eaten that digests at different rate digestion gets imbalanced leaving you with low energy, fatigue and poor sleep.

Fruit after a meal

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Fruits don’t combine well with other foods. So if fruits are eaten immediately after a meal, the fruit sugar will stay for too long in the stomach and ferment causing indigestion and gas. Eat fruits in the morning. The live enzymes in fruit boost energy in the body and aid digestion. Their high water content helps wash many toxins and impurities out of the system. 

Health Benefits of Custard Apple-1

Custard apple, also known as Seetaphal is a commonly seen fruit with a whole lot of amazing Health Benefits.

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     Vitamin C

  • Custard apples are excellent sources of the natural antioxidant Vitamin C which not only has immune boosting properties but it also scavenges harmful free radicals in the body

    Energy

  • Custard apple is an excellent source of energy. It helps to fight exhaustion and eliminates muscle weakness.

 

SWIMMING & NUTRITION- 3

Swimmers must focus on eating balanced and nutritious foods all the time. It boosts the energy levels and helps in good performance.

After your swim

  • It’s super important to re-hydrate with water or a fruits juice after a swim to help replace electrolytes.

  • Within two hours of the swimming eat a full balanced meal rich in proteins and carbohydrates.

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Foods after swimming: Low-fat chicken, fish, potatoes, rice, eggs and milk