Category Archives: Food Facts and Issues

WATERMELON SEEDS BENEFITS-1

Watermelon seeds and nutritional facts:

Related image

Watermelon seeds are loaded with many important nutrients. The seeds contain protein, essential fatty acid, vitamins, and minerals.

Watermelon seeds for hair:

Related image

The protein in the seeds are beneficial for hair health. The seeds contain iron, which helps to strengthen hair and promote hair growth. It prevents hair from becoming dry and dull.

MISCONCEPTIONS ABOUT GENERAL FITNESS-2

Low cholesterol levels will promote aging

Image result for Low cholesterol levels will promote aging

Cholesterol is the raw material for many hormones and lowering it lowers hormone production resulting in aggressiveness, irritability, paranoia & severe depression.

You should never eat fast food

Image result for You should never eat fast food

Opt for grilled foods instead of fried, avoid or scrape away high-fat condiments like mayonnaise.

Misconceptions About General Fitness-1

Skipping meals makes you lose weight fast

Image result for skipping meals

People who skip meal tend to be heavier than people who don’t as they overeat later              

 Starches are fattening

Related image

Starches are less dense in calories per gram than other types of food.

A low-fat diet is good for you

Image result for low fat diet

Reach for fat in whole food sources instead of processed food.