Watermelon seeds as a snack:
Sprouting eliminates the outer black shell of the seeds which when dried and roasted can be a low calorie, protein packed snack.
Effective in recovering health after illness:
Category Archives: Food Facts and Issues
WATERMELON SEEDS BENEFITS-2
Watermelon seeds for glowing skin:
These seeds are abundant in fatty acids like oleic acid and linoleum acid, which is beneficial in making skin healthy.
Watermelon seeds for a healthy heart:
A rich source of Magnesium, the seeds help in maintaining normal heart Functioning and blood pressure.
WATERMELON SEEDS BENEFITS-1
Watermelon seeds and nutritional facts:
Watermelon seeds are loaded with many important nutrients. The seeds contain protein, essential fatty acid, vitamins, and minerals.
Watermelon seeds for hair:
The protein in the seeds are beneficial for hair health. The seeds contain iron, which helps to strengthen hair and promote hair growth. It prevents hair from becoming dry and dull.
Apple Waxed and Codes
Not all the apple waxes are harmful. Kindly look into easy method of it’s removal and coding used to determine kind of apple
MISCONCEPTIONS ABOUT GENERAL FITNESS-2
Low cholesterol levels will promote aging
Cholesterol is the raw material for many hormones and lowering it lowers hormone production resulting in aggressiveness, irritability, paranoia & severe depression.
You should never eat fast food
Opt for grilled foods instead of fried, avoid or scrape away high-fat condiments like mayonnaise.
Misconceptions About General Fitness-1
Skipping meals makes you lose weight fast
People who skip meal tend to be heavier than people who don’t as they overeat later
Starches are fattening
Starches are less dense in calories per gram than other types of food.
A low-fat diet is good for you
Reach for fat in whole food sources instead of processed food.
Green SMoothie
Source: Green SMoothie
