Bajra is one of the oldest grains cultivated in India and has many health benefits
Prevent Colon Cancer
It has a rich combination of both fiber and the phytonutrient Lignin which is believed to reduce the risk of developing colon cancer.
Reduces the risk of heart diseases
Consumption of Bajra helps decrease triglyceride levels in the body by the action of Niacin and Lignin thereby reducing the risk of heart diseases. It also contains magnesium and potassium – minerals that play an important role in regulating blood pressure
Drumstick – the stems, leaves and seeds are a favorite to all and are known to have numerous therapeutic qualities:
Eases Respiratory problems:
The anti-inflammatory properties of Vitamin C in drumstick help in relieving a wide range of respiratory complications by flushing out your toxins and fight against asthma, bronchitis and tuberculosis.
Good for pregnant and lactating women:
The presence of essential vitamins and minerals such as Vitamin A and Vitamin C in this vegetable reduces the sluggishness of the uterus along with boosting the milk production after delivery.