Weight Loss & Nutrition Myths-1

Myth: Starving is the best way to lose weight.

Muscle loss on starving

Fact: Fasting helps in short term Goals but leads to Muscle loss & slows metabolism when followed continuously.

Myth: Eating Non-veg is not healthy & makes harder to lose weight.

 

Non veg is not unhealthy

Fact: Non-veg is rich in protein, Iron & Zinc. It also contains Oleic acid which is heart friendly. Choose lean cuts, limit portion size & avoid deep frying.

BENEFITS OF MUSHROOM-3

Mushrooms are fungi, but categorized in the vegetable category. Mushrooms are good sources of many nutrients.

Rich in antioxidants

• Very Good source of Beta-glucans, which have immunity-stimulating effects, contributing to resistance against allergies.

• Ergothioneine which is a naturally occurring antioxidant that helps protect the body’s cells.

BENEFITS OF MUSHROOM-2

Mushrooms are fungi, but categorized in the vegetable category. Mushrooms are good sources of many nutrients.

Contains important minerals:

 

• Selenium antioxidant to protect body cells from damage and other diseases of aging.

• Copper which helps make red blood cells,

• Potassium helps in the maintenance of normal fluid and mineral balance thus controlling blood pressure.

Benefits of Mushroom-1

Mushrooms are fungi, but categorized in the vegetable category. Mushrooms are good sources of many nutrients.

 

Good sources of B vitamins

• Pantothenic acid(B5) helps with the production of hormones and keeps nerves active.

• Riboflavin (B2)helps maintain healthy red blood cells

• Niacin (B3)promotes healthy skin and maintains the digestive and nervous systems

Food Tips During Travel

Food and eating tips while official as well as family trips

 

How to Choose your Fruits and Vegetables-5

Consumption of fruits and vegetables makes your diet healthier. Add one green leafy vegetable and fruit into your day. But how do you pick the best of them? Here are a few tips when you pick your fruits and veggies

Important points to remember while selecting

Fruits and vegetables should be:
• Seasonal
• Clean
• No mould growth & bruises or spots

Fruits & Vegetables	Quality Indicators
Grapes	Firm, Stem should be beige to brown
Water melon	Dark green and dull appearance not shiny
Strawberries	Deep red, strong flavour
Mangoes	Full, plump & rounded
Tomato	Firm, deep red, plump
Green leafy vegetables (E.g.: Spinach, cabbage, broccoli)	Green not pale or brown & wilted, crisp stem
Apple	Firm with smooth skin, heavy for their size
Oranges	Peel should be firm, smooth texture

How to Choose your Fruits and Vegetables-4

Consumption of fruits and vegetables makes your diet healthier. Add one green leafy vegetable and fruit into your day. But how do you pick the best of them? Here are a few tips when you pick your fruits and veggies

Strawberries

• It must be firm, plump and fully colored

• Strawberries should have the stem cap attached

Grapes

 

Stem should be beige to brown