Health Benefits of Custard Apple-3

Well-balanced ratio of sodium and potassium

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  • The well-balanced ratio of sodium and potassium in custard apple regulates and controls blood pressure fluctuations in the body

Fiber

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  • Fiber in custard apple lowers bad cholesterol and increases good cholesterol in the body. It also prevents the absorption of cholesterol in the gut.

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Health Benefits of Custard Apple-1

Custard apple, also known as Seetaphal is a commonly seen fruit with a whole lot of amazing Health Benefits.

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     Vitamin C

  • Custard apples are excellent sources of the natural antioxidant Vitamin C which not only has immune boosting properties but it also scavenges harmful free radicals in the body

    Energy

  • Custard apple is an excellent source of energy. It helps to fight exhaustion and eliminates muscle weakness.

 

SWIMMING & NUTRITION- 3

Swimmers must focus on eating balanced and nutritious foods all the time. It boosts the energy levels and helps in good performance.

After your swim

  • It’s super important to re-hydrate with water or a fruits juice after a swim to help replace electrolytes.

  • Within two hours of the swimming eat a full balanced meal rich in proteins and carbohydrates.

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Foods after swimming: Low-fat chicken, fish, potatoes, rice, eggs and milk

SWIMMING & NUTRITION- 2

Swimmers must focus on eating balanced and nutritious foods all the time. It boosts the energy levels and helps in good performance.

During your swim Stay hydrated-it is important to stay hydrated during swimming.  Drink fluids such as water, fresh fruit juices without sugar.

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Nutrition during the swimmin

Recovery nutrition:

  • Is a technique which provides the swimmer’s body with what they need to recover.

  • Carbohydrates to replace used up energy, proteins for muscle building and repair and prepare for the next day of competition.

  • To maximize the impact of the “recovery foods” they need to be eaten or drunk as soon as possible after swimming in small amount!

SWIMMING & NUTRITION-1

Swimmers must focus on eating balanced and nutritious foods all the time. It boosts the energy levels and helps in good performance.

Before swimming:

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Nutrition and Swimming
  • The most important thing to remember about the pre-race meal is to eat–and eat mostly carbohydrates.

  • It will help to keep blood sugar levels steady and fuel your muscles in preparation.

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    Avoid Processed Food
  • AVOID processed sugars and “Energy” drinks

 

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Healthy Eating

Tips for good eats before swimming:  Cereals, toast, milk, fruit such as banana, yoghurt and fruit juices.

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