Health Benefits of Custard Apple-3

Well-balanced ratio of sodium and potassium

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  • The well-balanced ratio of sodium and potassium in custard apple regulates and controls blood pressure fluctuations in the body


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  • Fiber in custard apple lowers bad cholesterol and increases good cholesterol in the body. It also prevents the absorption of cholesterol in the gut.


Health Benefits of Custard Apple-1

Custard apple, also known as Seetaphal is a commonly seen fruit with a whole lot of amazing Health Benefits.

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     Vitamin C

  • Custard apples are excellent sources of the natural antioxidant Vitamin C which not only has immune boosting properties but it also scavenges harmful free radicals in the body


  • Custard apple is an excellent source of energy. It helps to fight exhaustion and eliminates muscle weakness.



Swimmers must focus on eating balanced and nutritious foods all the time. It boosts the energy levels and helps in good performance.

After your swim

  • It’s super important to re-hydrate with water or a fruits juice after a swim to help replace electrolytes.

  • Within two hours of the swimming eat a full balanced meal rich in proteins and carbohydrates.

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Foods after swimming: Low-fat chicken, fish, potatoes, rice, eggs and milk


Swimmers must focus on eating balanced and nutritious foods all the time. It boosts the energy levels and helps in good performance.

During your swim Stay hydrated-it is important to stay hydrated during swimming.  Drink fluids such as water, fresh fruit juices without sugar.

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Nutrition during the swimmin

Recovery nutrition:

  • Is a technique which provides the swimmer’s body with what they need to recover.

  • Carbohydrates to replace used up energy, proteins for muscle building and repair and prepare for the next day of competition.

  • To maximize the impact of the “recovery foods” they need to be eaten or drunk as soon as possible after swimming in small amount!


Swimmers must focus on eating balanced and nutritious foods all the time. It boosts the energy levels and helps in good performance.

Before swimming:

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Nutrition and Swimming
  • The most important thing to remember about the pre-race meal is to eat–and eat mostly carbohydrates.

  • It will help to keep blood sugar levels steady and fuel your muscles in preparation.

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    Avoid Processed Food
  • AVOID processed sugars and “Energy” drinks


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Healthy Eating

Tips for good eats before swimming:  Cereals, toast, milk, fruit such as banana, yoghurt and fruit juices.

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