Food contains a mixture of nutrients that interact with one another, sometimes they join forces, other times they cancel each other out. Many foods work well when eaten together because of the complementary nutrients each contains. When you consume food, certain dishes must be taken in combination with another to obtain better absorption and utilization of nutrients present in the foods.
Apples are high in an anti-inflammatory flavonoid called quercetin, especially found in their skins. Quercetin has shown to reduce the risk of allergies, heart attack, Alzheimer’s disease, Parkinson’s disease, and prostate and lung cancers.
Chocolate, grapes, red wine, and tea, on the other hand, contain the flavonoid catechin, an antioxidant that reduces the risks for atherosclerosis and cancer.
Together, catechins and quercetin loosen clumpy blood platelets, improving cardiovascular health and providing anticoagulant activity.
Tip: Quercetin is also found in buckwheat, onions, and raspberries.
Food Taken to Cleanse Liver
Eating or drinking grapefruit juice can help your liver flush out carcinogens and toxins.
Beets are high in plant-flavonoids, which can improve the overall functions of your liver.
Leafy greens like spinach and lettuce have the ability to neutralize metals, chemicals and pesticides that may be in our foods, and act as a protective mechanism for the liver
Green tea is full of plant antioxidants known as catechins, which have been known to improve the functions of our liver.
Avocados produce a type of antioxidant called glutathione, which is needed for our livers to filter out harmful materials.
Cruciferous veggies like broccoli and Brussels sprouts also increase the amount of glucosinolate (organic compounds) in our bodies that helps create enzyme production for digestion.
Lemons help our bodies cleanse out toxic materials and aid the digestion process.
Used as a spice, tumeric has been known to help our bodies digest fats and stimulate the production of bile. It can also act as a natural form of detox for your liver.
Walnuts are also high in glutathione and omega-3 fatty acids, which help support our liver through its cleansing process.
Winter is the season for fresh citrus fruits and oranges are our top pick here. This tart-sweet fruit packs in a load of the very essential vitamin-C — that helps your body in its fight against germs; in addition to potassium, folate, minerals and fibre.
Well, we have all heard it – “An apple a day, keeps the doctor away”. This otherwise super-expensive fruit is available in plenty during the chilly months, which makes it more affordable. Bite into one for your mid-day snack, and reap its benefits!
This root vegetable has more carotene (what the body converts to vitamin-A) than any fruit or vegetable. In addition, carrots are an excellent source of vitamins B, C, D, E and K, as well as calcium pectate (a pectin fibre that has cholesterol-lowering properties).
A winter crop, the mustard plant’s leaves are highly nutritious. The young tender leaves of the plant are flavourful – are an excellent source of several vital antioxidants, vitamins, minerals and carotenes.
Peas, with their sweet taste and starchy texture come loaded with phytonutrients that provide us with anti-inflammatory and antioxidant benefits.
Turnips pack in insoluble fibre, folates, vitamins and minerals. This root vegetable has a rather pungent taste, which becomes mild after cooking.
It’s counted among the world’s healthiest veggies. Vitamins, minerals, carotenoids and a host of flavonoids that offer antioxidant protection – this leafy vegetable – has them all.
Loaded with vitamins, minerals, fibre and phytonutrients. It can lower cholesterol, help keep your diabetes under check and more. Make those methi parathas, today!
Radish, a root crop that is pungent or sweet in taste is available in plenty during winter. This root vegetable has a lot of roughage and is a powerhouse of potassium, folic acid and ascorbic acid. Eat it raw, make parathas, sambhar or whatever.
A source of vitamins, potassium, protein, carbohydrates, calcium and fat – peanuts are good for you in so many ways. Roast or boil some peanuts and have them with your tea this chilly evening
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