Food Taken to Cleanse Liver
Garlic contains allicin and selenium, two natural compounds that aid in liver cleansing
Eating or drinking grapefruit juice can help your liver flush out carcinogens and toxins.
Beets are high in plant-flavonoids, which can improve the overall functions of your liver.
Leafy greens like spinach and lettuce have the ability to neutralize metals, chemicals and pesticides that may be in our foods, and act as a protective mechanism for the liver
Green tea is full of plant antioxidants known as catechins, which have been known to improve the functions of our liver.
Avocados produce a type of antioxidant called glutathione, which is needed for our livers to filter out harmful materials.
Cruciferous veggies like broccoli and Brussels sprouts also increase the amount of glucosinolate (organic compounds) in our bodies that helps create enzyme production for digestion.
Lemons help our bodies cleanse out toxic materials and aid the digestion process.
Used as a spice, tumeric has been known to help our bodies digest fats and stimulate the production of bile. It can also act as a natural form of detox for your liver.
Walnuts are also high in glutathione and omega-3 fatty acids, which help support our liver through its cleansing process.