Tag Archives: bruises

How to Choose your Fruits and Vegetables-5

Consumption of fruits and vegetables makes your diet healthier. Add one green leafy vegetable and fruit into your day. But how do you pick the best of them? Here are a few tips when you pick your fruits and veggies

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Important points to remember while selecting

Fruits and vegetables should be:
• Seasonal
• Clean
• No mould growth & bruises or spots

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Fruits & Vegetables

Quality Indicators

Grapes

Firm, Stem should be beige to brown

Water melon

Dark green and dull appearance not shiny

Strawberries

Deep red, strong flavour

Mangoes

Full, plump & rounded

Tomato

Firm, deep red, plump

Green leafy vegetables (E.g.: Spinach, cabbage, broccoli)

Green not pale or brown & wilted, crisp stem

Apple

Firm with smooth skin, heavy for their size

Oranges

Peel should be firm, smooth texture

How to Choose your Fruits and Vegetables-1

Consumption of fruits and vegetables makes your diet healthier. Add one green leafy vegetable and fruit into your day. But how do you pick the best of them? Here are a few tips when you pick your fruits and veggies

 Fruits- Citrus fruits, melons, apples, grapes, banana

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  • Fruits must be heavy, firm, must smell fresh and without any soft spots, pits and bruises.

  • Watermelon-If there is a hollow sound when you tap a water melon it means it is ripe.