Tag Archives: cardiovascular problems

“Health Benefits of Whole Grains”-1

Consumption of Whole grains instead of refined grains lowers the risk of many chronic diseases. Whole grains:

  • Provide bulk in the stomach and helps prevent overeating.

  • Slows the digestive system for blood sugar control.

  • Cleanses the digestive system to keep the intestines disease free.

  • Reduces the risk of heart disease, colon cancer, and type 2 diabetes.

    Barley-Health benefit: the fibre in barley helps lower cholesterol very effectively

 Image result for barley

Tips: Can be used in soups, salads.

Corn –Health benefit: corn has high levels of antioxidants and is identified as a major contributing factor in decreasing the risk of cardiovascular problems

                               Image result for corn

Tips: Can be used in vegetable dishes, popcorn, soups, and salads

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