Tag Archives: general fitness

Misconceptions About General Fitness-1

Skipping meals makes you lose weight fast

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People who skip meal tend to be heavier than people who don’t as they overeat later              

 Starches are fattening

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Starches are less dense in calories per gram than other types of food.

A low-fat diet is good for you

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Reach for fat in whole food sources instead of processed food.

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