Tag Archives: green leafy vegetable

How to Choose your Fruits and Vegetables-4

Consumption of fruits and vegetables makes your diet healthier. Add one green leafy vegetable and fruit into your day. But how do you pick the best of them? Here are a few tips when you pick your fruits and veggies

Strawberries

Image result for strawberries

  • It must be firm, plump and fully colored

  • Strawberries should have the stem cap attached

Grapes

Related image

 

Stem should be beige to brown

How to Choose your Fruits and Vegetables-2

Consumption of fruits and vegetables makes your diet healthier. Add one green leafy vegetable and fruit into your day. But how do you pick the best of them? Here are a few tips when you pick your fruits and veggies.

Tomatoes

Image result for tomatoes

  • It must be of a rich red color, soft but firm with a smooth outer skin.

  • The redder means riper.

               

  Mushrooms

Image result for mushroom

  • Choose mushrooms which have a smooth surface without blemishes

  • It must be dry, with firm caps and stems with no yellowing.

How to Choose your Fruits and Vegetables-1

Consumption of fruits and vegetables makes your diet healthier. Add one green leafy vegetable and fruit into your day. But how do you pick the best of them? Here are a few tips when you pick your fruits and veggies

 Fruits- Citrus fruits, melons, apples, grapes, banana

Related image

  • Fruits must be heavy, firm, must smell fresh and without any soft spots, pits and bruises.

  • Watermelon-If there is a hollow sound when you tap a water melon it means it is ripe.