Consumption of fruits and vegetables makes your diet healthier. Add one green leafy vegetable and fruit into your day. But how do you pick the best of them? Here are a few tips when you pick your fruits and veggies
Fruits- Citrus fruits, melons, apples, grapes, banana
Fruits must be heavy, firm, must smell fresh and without any soft spots, pits and bruises.
Watermelon-If there is a hollow sound when you tap a water melon it means it is ripe.
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