Bajra is one of the oldest grains cultivated in India and has many health benefits
Prevent Colon Cancer
It has a rich combination of both fiber and the phytonutrient Lignin which is believed to reduce the risk of developing colon cancer.
Reduces the risk of heart diseases
Consumption of Bajra helps decrease triglyceride levels in the body by the action of Niacin and Lignin thereby reducing the risk of heart diseases. It also contains magnesium and potassium – minerals that play an important role in regulating blood pressure