Tag Archives: magnesium

Pearl Millet/ Bajra Benefits-1

Bajra is one of the oldest grains cultivated in India and has many health benefits

Prevent Colon Cancer

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Pearl Millet
  • It has a rich combination of both fiber and the phytonutrient Lignin which is believed to reduce the risk of developing colon cancer.

Reduces the risk of heart diseases

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  • Consumption of Bajra helps decrease triglyceride levels in the body by the action of Niacin and Lignin thereby reducing the risk of heart diseases. It also contains magnesium and potassium – minerals that play an important role in regulating blood pressure



Drumstick – the stems, leaves and seeds are a favorite to all and are known to have numerous therapeutic qualities:

Builds strong bones:

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  • High in calcium, manganese, magnesium which help build strong bones. The pods help elevate the bone density and also improve bone health in children.

Purifies blood:

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  • The leaves and pods possess blood purifying properties as it acts as a coagulant and attaches itself to the harmful bacteria and cleanses the blood.


What is Coconut Sugar? Does it have any Benefits?-2

  • Being high in potassium, magnesium and sodium, coconut sugar has the ability to regulate the body’s water content.

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    Coconut Sugar

  • The fiber of coconut sugar has the ability to promote the growth of intestinal bifidobacteria, which have been known to help restore the good bacteria in the gut and also boost your immunity.

NOTE: Although healthier than Regular sugar, Coconut sugar must be taken in moderation as it contains the same amount of fructose as regular sugar.

Weight Loss & Nutrition Myths -2

Myth: Nuts should be avoided during weight loss.

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Fact: Nuts are good sources of Protein, Dietary Fiber,

Magnesium, Copper & also have Good Cholesterol & Low Glycemic Index which lower risk of Heart diseases. Must be consumed in moderate quantity.



Myth: Dairy products are fattening & not healthy.

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Fact: Low fat dairy products are good sources of protein which help build muscle & ensure all organs function well, they also contain Calcium & Vitamin-D required to strengthen bones.

Benefits of Sesame bar- Til ki Gachak

Sesame bar is not only tasty but provide number of good nutrients. Kindly watch the video and subscribe to my channel for more informative videos.

How to Sooth your Muscle and Joint Pains?-1


Fish Oil- Omega-3-Fatty Acids

Omega-3 Fatty Acid
  • Contain enzymes that reduce cartilage damage and production of inflammatory chemicals.

  • Help in healthy muscle cell membranes formation

  • Lead to more efficient use of oxygen and greater ability of muscles to contract


Dairy products        

  • Calcium builds up in tissues and around joints, creating inflammation and stiffness.

  • For better absorption take calcium along with rich sources of magnesium to avoid free calcium build up.