Bajra is one of the oldest grains cultivated in India and has many health benefits
Prevent Colon Cancer
It has a rich combination of both fiber and the phytonutrient Lignin which is believed to reduce the risk of developing colon cancer.
Reduces the risk of heart diseases
Consumption of Bajra helps decrease triglyceride levels in the body by the action of Niacin and Lignin thereby reducing the risk of heart diseases. It also contains magnesium and potassium – minerals that play an important role in regulating blood pressure
Drumstick – the stems, leaves and seeds are a favorite to all and are known to have numerous therapeutic qualities:
Builds strong bones:
High in calcium, manganese, magnesium which help build strong bones. The pods help elevate the bone density and also improve bone health in children.
The leaves and pods possess blood purifying properties as it acts as a coagulant and attaches itself to the harmful bacteria and cleanses the blood.
Being high in potassium, magnesium and sodium, coconut sugar has the ability to regulate the body’s water content.
Enter a caption
The fiber of coconut sugar has the ability to promote the growth of intestinal bifidobacteria, which have been known to help restore the good bacteria in the gut and also boost your immunity.
Although healthier than Regular sugar, Coconut sugar must be taken in moderation as it NOTE: contains the same amount of fructose as regular sugar.
Nuts should be avoided during weight loss. Myth:
Nuts are good sources of Protein, Dietary Fiber, Fact: Magnesium, Copper & also have Good Cholesterol & Low Glycemic Index which lower risk of Heart diseases. Must be consumed in moderate quantity.
Dairy products are fattening & not healthy. Myth:
Low fat dairy products are good sources of protein which help build muscle & ensure all organs function well, they also contain Calcium & Vitamin-D required to strengthen bones. Fact:
Sesame bar is not only tasty but provide number of good nutrients. Kindly watch the video and subscribe to my channel for more informative videos.
Fish Oil- Omega-3-Fatty Acids
Omega-3 Fatty Acid
Contain enzymes that reduce cartilage damage and production of inflammatory chemicals.
Help in healthy muscle cell membranes formation
Lead to more efficient use of oxygen and greater ability of muscles to contract
Calcium builds up in tissues and around joints, creating inflammation and stiffness.
For better absorption take calcium along with rich sources of magnesium to avoid free calcium build up.
Food Processing, Food and health, Food Engineering, Food Chemistry, Food Facts