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Benefits of Sesame bar- Til ki Gachak

Sesame bar is not only tasty but provide number of good nutrients. Kindly watch the video and subscribe to my channel for more informative videos.


Healthy Snack Bars- Til ki Gajak

Til ki Gajak       


 Apart from a distinct and pleasant taste, til and gur are high on nutritional values as well.


  • Half a cup of sesame seeds contains appox. 3 times more calcium than equivalent quantity of whole milk.
  • Til is one of the richest sources of iron in Indian vegetarian cooking.
  • Also contain dietary copper, magnesium, manganese, phosphorus, zinc, vitamin B1, vitamin, E, protein, and fiber.
  • Til contain sesamin and sesamolin- lower and prevent high blood pressure.
  • Helps in protecting the liver against oxidative damage.
  • Gur or jaggery contains 10 times more iron as compared to spinach.
  • Healthier than refined sugar as it contains several vitamins and minerals
  • Helps to cure cough, migraine, cold, asthma, fatigue and indigestion.


  • Due to their well-known therapeutic value, grapes can be used as a cure for asthma.
  • Grapes are a wonderful source of micro-nutrients like copper, iron, and manganese, all of which are important in the formation and strengthening of the bones.
  • Grapes increase the nitric oxide levels in the blood, which prevents blood clots.  Therefore, grapes are an effective way to reduce the chances of heart attacks.
  • Ripe grape juice is an important home remedy for curing migraines.
  • Grapes are very effective in overcoming and eliminating constipation.
  • Grapes can substantially reduce the acidity of uric acid and they also help to eliminate acid from the system, thereby reducing the stress and pressure on the kidneys.
  • Grapes contain a compound called pterostilbene, which has the capacity to lower a person’s cholesterol levels
  • Red grapes have strong anti-bacterial and anti-viral properties that can protect you from infections.