Drumstick – the stems, leaves and seeds are a favorite to all and are known to have numerous therapeutic qualities:
Eases Respiratory problems:
The anti-inflammatory properties of Vitamin C in drumstick help in relieving a wide range of respiratory complications by flushing out your toxins and fight against asthma, bronchitis and tuberculosis.
Good for pregnant and lactating women:
The presence of essential vitamins and minerals such as Vitamin A and Vitamin C in this vegetable reduces the sluggishness of the uterus along with boosting the milk production after delivery.
Eggs do contain a substantial amount of cholesterol in their yolks—about 211 milligrams (mg) per large egg. But labeling eggs as “bad for your heart” is wrong.
For most of us the cholesterol we eat—in eggs or any other food—doesn’t have a huge impact on raising our blood cholesterol; the body simply compensates by manufacturing less cholesterol itself. The chief heart-disease culprits are “saturated and trans fats, which have much greater impact on raising blood cholesterol,”
A large egg contains 2 grams of saturated fat (10 percent of the Daily Value) and no trans fats.
Only about 25 percent of the cholesterol in your blood comes from food. The other 75 percent is manufactured by the liver, which produces lots of cholesterol when you eat cheeseburgers and other sources of saturated fat—something eggs are low in.
Eggs are also filled with useful nutrients that may offset any damage done by their cholesterol content, including unsaturated fat, folate and other B vitamins, and minerals.
Rich in essential nutrients: contains vitamins and minerals like vitamin C, iron, phosphorous, magnesium, potassium, manganese, and calcium, dietary fiber and omega-3 fatty acids. Sprouts supply food in pre-digested form, the food which has already been acted upon by the enzymes and made to digest easily.High in Protein-contain up to 35 percent protein -highly recommended for vegans and vegetarians
Significance:Easy to Digestfor people with digestive or bloating problems as it losesobjectionable gas producing quality during sprouting.Also helps in weight loss as it is high in fiber and low in calorie.