Tag Archives: misconception of food

MISCONCEPTIONS ABOUT GENERAL FITNESS-2

Low cholesterol levels will promote aging

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Cholesterol is the raw material for many hormones and lowering it lowers hormone production resulting in aggressiveness, irritability, paranoia & severe depression.

You should never eat fast food

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Opt for grilled foods instead of fried, avoid or scrape away high-fat condiments like mayonnaise.

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