Tag Archives: mushroom

BENEFITS OF MUSHROOM-2

Mushrooms are fungi, but categorized in the vegetable category. Mushrooms are good sources of many nutrients.

Contains important minerals:

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  • Selenium antioxidant to protect body cells from damage and other diseases of aging.

  • Copper which helps make red blood cells,

  • Potassium helps in the maintenance of normal fluid and mineral balance thus controlling blood pressure.

Benefits of Mushroom-1

Mushrooms are fungi, but categorized in the vegetable category. Mushrooms are good sources of many nutrients.

 

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Good sources of B vitamins

  • Pantothenic acid(B5) helps with the production of hormones and keeps nerves active.

  • Riboflavin (B2)helps maintain healthy red blood cells

  • Niacin (B3)promotes healthy skin and maintains the digestive and nervous systems

Causes of Hair Loss-1

Our hair grows at the rate of 5mm per day. Following are the major factors that effecting hair loss

  Fever and viral diseases: One of the contributing factors for hair loss is high fever and viral diseases and typhoid is the most prominent disease to cause of more hair loss.

Healthy Tip: include vitamin rich foods such as carrot, pumpkin, oranges, whole grains, sweet potatoes etc to treat the hair fall while suffering with fever.Have raw garlic and onions. You can also use them in cooking, best would be to make soup having lots of garlic and onion. 

Telogen effluvium: It is a phenomenon that occurs after pregnancy, major surgery, drastic weight loss, or extreme stress, in which you shed large amounts of hair every day

Healthy Tip: Include foods such as mushroom, eggs and fish. Eat a healthy diet rich in vegetables, fruits, and proteins to get plenty of nutrients to get healthy hair.