Tag Archives: neurons

Surge your brain power-Spinach

Brain boosting foods

Feeding the mind with the correct food can improve brain performance, as the brain uses carbohydrates for energy; omega-3 fatty acids for forming its cell structure and B vitamins play an essential role in brain function. Therefore foods rich in these nutrients must be incorporated in your diet to boost your memory and brain power.

Spinach

This leafy green is packed with nutrients like folate, vitamin E, and vitamin K which prevent dementia. Just 11/2 cup of cooked spinach packs a third of the folate and five times the amount of vitamin K you need in a day. Spinach is also high in potassium, which helps to maintain the electrical conductivity of the brain. This conductivity helps produce fast signals between neurons that make us think more clearly and respond more quickly.

Include: Take at least 1 cup of spinach in a day, in the form of porial, gravies, sambar in your meal.

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Memory and brain power boosting- APPLES

Feeding the mind with the correct food can improve brain performance, as the brain uses carbohydrates for energy; omega-3 fatty acids for forming its cell structure and B vitamins play an essential role in brain function. Therefore foods rich in these nutrients must be incorporated in your diet to boost your memory and brain power.

Brain boosting foods

Apples

Here’s a new reason to munch on an apple a day; Apples are a leading source of quercetin, an antioxidant that keeps your brain fluids flowing by protecting your brain cells. According to a study, quercetin defends your brain cells from free radical attacks which can damage the outer lining of delicate neurons and eventually lead to cognitive decline. To get the most quercetin bang for your whole fruit, be sure to eat your apples with their skins that’s where you’ll find most of their quercetin.

Include: In the form of fruit salad, apple juice with skin, whole fruit as a dessert in your meal.