Tag Archives: peptic ulcer

Improve Digestive Health

Watch Your Diet for a Healthy Gut:

  • Stay away from foods or limit ones that irritate your digestive system.

  • Some people have problems with gassy foods like grams, dals and soda or fatty items like fried foods and cheese.

  • For others, acidic foods like citrus, coffee, tea and tomatoes can trouble.

  • Soaking of dals and grams avoids gases. Know your digestive system and act accordingly.

 

Stop Smoking to Stop Heartburn:

  • Smoking weakens the valve at the end of the esophagus, which can lead to acid reflux and heart burn.

  • And it increases the risk of various gastrointestinal cancers.

  • Smokers also have higher risks of developing peptic ulcer and crohn’s disease than non-smokers.

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