Tag Archives: portion size

Weight Loss & Nutrition Myths-1

Myth: Starving is the best way to lose weight.

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Fact: Fasting helps in short term Goals but leads to Muscle loss & slows metabolism when followed continuously.



Myth: Eating Non-veg is not healthy & makes harder to lose weight.

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Fact: Non-veg is rich in protein, Iron & Zinc. It also contains Oleic acid which is heart friendly. Choose lean cuts, limit portion size & avoid deep frying.